The Basics of Sleep: When the sleep hygiene strategies don't work.
A neurodiversity-affirming guide to understanding and supporting sleep across neurotypes.
This 22-page digital resource is designed for allied health professionals, psychologists, and carers who support individuals experiencing sleep difficulties. Going beyond standard sleep hygiene advice, this guide explores the complex science of sleep, insomnia, and the unique sleep challenges faced by autistic and ADHD individuals.
What’s Inside:
A clear explanation of insomnia, including how sleep drive and circadian rhythms interact
Insights into sleep difficulties in ADHD, including neuro-affirming treatment considerations backed by current evidence
A breakdown of sleep issues in autism, with practical strategies that respect sensory needs and neurological differences
A range of effective, evidence-based strategies for managing sleep problems across all neurotypes
Whether you're a clinician seeking practical tools or a parent/carer supporting someone with sleep challenges, this guide offers grounded, inclusive, and neuroscience-informed strategies that actually work—especially when sleep hygiene isn’t enough.
Format: 22-page PDF – Optimised for digital and print
Best for: Psychologists, allied health professionals, educators, and families
Approach: Neurodiversity-affirming, evidence-informed, and strengths-based
Note: This is a digital product for individual use only.
Sleep Basics and Interventions
Note: This is a digital file. This resource and its contents are the intellectual property of Amanda Moses Psychology. Each purchase is for individual use only and for use with your clients. If you work in a group practice, each professional must purchase their own copy to use this product. There are strictly no refunds.
Please see the terms of purchase here, for your reference:
https://www.amandamosespsychology.com.au/terms-of-purchase
